Have you tried acknowledging your emotions when it arises and let it go through its cycle?
What do you do to express emotions healthily?
[Listen to Audio in English] on 3 Important Tips on Dealing with Emotions to find out.
This audio shared about dealing with emotions with 3 important tips. There is a huge different to manage my emotions from what I have learned since young and what I recently learned during quarantine days this year, thus, I would love to share it with you.
- What is emotion?
- What is the differences between emotion and feeling?
- What to do when emotion arises?
- Briefly, what did I do to express emotions by not harming myself?
Thank you for the step you take to know and deal with your emotions better!