Emotions 理解情绪

Jump shot at Shangrila, China

Have you tried acknowledging your emotions when it arises and let it go through its cycle?

What do you do to express emotions healthily?

[Listen to Audio in English] on 3 Important Tips on Dealing with Emotions to find out.

This audio shared about dealing with emotions with 3 important tips. There is a huge different to manage my emotions from what I have learned since young and what I recently learned during quarantine days this year, thus, I would love to share it with you.

Sharing on..

  • What is emotion?
  • What is the differences between emotion and feeling?
  • What to do when emotion arises?
  • Briefly, what did I do to express emotions by not harming myself?

Thank you for the step you take to know and deal with your emotions better!

Hugs,
Abhya


爱言:理解情绪

您是否尝试过在情绪产生时承认自己的情绪,并使其经历情绪的过程?如何做才能健康地表达情绪呢?

从我年轻时学到的情绪管理和我今年在隔离日所学到的情绪管理,有很大的不同。因此,我很乐意与您分享有关处理情绪的3个重要提示。

分享:

  • 什么是情绪?情绪的两个特征
  • 当情绪出现时该怎么办?我的应对方式
  • 简而言之,我怎么做才能通过不伤害自己来表达自己的情感?

感谢您为了更好地了解和处理情绪所采取的步骤!

拥抱,
阿比亚

Published by Abbhya 阿比亚 Pan Vic Qi

One sharing and supporting unity consciousness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: