Discover the Art Silence & Sound
For Inner Harmony In 21 days
Re-discover Silence & Sound
“Which is worth more, a crowd of thousands,
or your own genuine solitude?
Freedom, or power over an entire nation?
A little while alone in your roomRumi
will prove more valuable than anything else
that could ever be given you.”
“Fill your own cup first to enable you to share more”
Is This For You?
If you are keen to..
Explore what silence (and sound) are in different perspectives;
Discover the blockages and resistance towards silence;
Discover the impact of noise on you (both internal and external);
Dive deeper into the art of silence (and the power of sound healing);
Incorporate more silence into your daily activities (breath, eat, walk etc);
Slow down brainwaves to enter silence daily;
Experience the joy of silence (and sound) for min. 11 minutes a day;
Share silence (and sound healing) with your loved ones.
You are at the right place.
All the above is to discover your inner silence (harmony) as it is gold within us.
You Will Experience
Self connection + slow down active mind with the art of silence;
Express yourself & Release stress via sound (your voice);
Silence & Expression Video & Audio Guide
Live with Silence & Sound for 21 days
You will receive daily sharing and practices guided by Abhya into your inbox with group gatherings and weekdays optional practices
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Now enter that silence.
This is the surest way
to lose yourself. . . .
What is your life about, anyway?—
Nothing but a struggle to be someone,
Nothing but a running from your own silence.
“Lose yourself” – Rumi
Silence & Sound KeyNotes
Get 66-page KeyNotes of ‘Sound & Silence’
Practice Sound & Silence for inner harmony