Let’s inspire each other to express ourselves

The Latin word “Expression” comes from the words “ex” (to go out) and “premere” (to press). As we release what has been pressed into us, we are taking the pressure of what we hold inside – the accumulation of energy – of vibration. With the accumulation of energy can create tension and can create short circuit which exhausts the body, therefore, we must allow it to come out.

Let your voice be released, be it via words, letters, songs, arts or movements. Emit the different levels of vibration within helps release the emotional tension and which prevents generating physical disease. It is very important to let go and free ourselves, so we are able to generate a coherent reality around me and within me.

By expressing what’s within allows us to explore and deepen connection with our Being (emotional, mental, physical) , thus, heighten our awareness on the body, feelings, and thoughts. Then, we are able to see how each aspects relate and affect each other. At the same time revealing our repetitive patterns, especially those emotions resides in our body – anger, fear or joy etc.

Ways of Expression

Movement &


Explore how we express ourselves in varies movement and with silence.

Coming soon

Voice &


Explore how we express ourselves via voice and communication.

Coming soon

Write &


Explore how we express ourselves via writing and creating arts.

Coming soon

Explore More

Daily Simple Steps

Simple steps to practice expression daily

Coming soon

Myth & Perception

Some insights on the perspectives of expression

Coming soon

ABHYA’S Special

Watch & Listen to the Movement Videos & Audios

I love to dance and move free flow in the nature. Currently, looking and open for collaborations with Live music jam, festivals & arts. I would love to explore cultural + traditional aborigines dance!

Videos & audios coming soon


“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”

Shannon L. Alder

Let’s create something beautiful together.

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