Let’s inspire each other to express ourselves
The Latin word “Expression” comes from the words “ex” (to go out) and “premere” (to press). As we release what has been pressed into us, we are taking the pressure of what we hold inside – the accumulation of energy – of vibration. With the accumulation of energy can create tension and can create short circuit which exhausts the body, therefore, we must allow it to come out.
Let your voice be released, be it via words, letters, songs, arts or movements. Emit the different levels of vibration within helps release the emotional tension and which prevents generating physical disease. It is very important to let go and free ourselves, so we are able to generate a coherent reality around me and within me.
By expressing what’s within allows us to explore and deepen connection with our Being (emotional, mental, physical) , thus, heighten our awareness on the body, feelings, and thoughts. Then, we are able to see how each aspects relate and affect each other. At the same time revealing our repetitive patterns, especially those emotions resides in our body – anger, fear or joy etc.
Ways of Expression
Explore how we express ourselves in varies movement and with silence.
Explore how we express ourselves via voice and communication.
Explore how we express ourselves via writing and creating arts.
Daily Simple Steps
Simple steps to practice expression daily
Myth & Perception
Some insights on the perspectives of expression
Watch & Listen to the Movement Videos & Audios
I love to dance and move free flow in the nature. Currently, looking and open for collaborations with Live music jam, festivals & arts. I would love to explore cultural + traditional aborigines dance!
Videos & audios coming soon
Welcoming September with a summary video of the past two months, where I spent more time outdoor, with my parents. If you want to see something green, yellow, and blue, watch the videoContinue reading “Home & Garden Update in July & August 2021”
“Shadow owes its birth to light.” John Gay Based on my last Kombucha Talk discussion with Ca-Ryn on Reconnect & Recharge, we discussed about Shadow work, thus, I revisited some related sharing byContinue reading “Q&A on Shadow & Light (Based on Yosoy.red)”
“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”
Shannon L. Alder