Breath

Day 7 on ‘Breath’ of “Meditation” Chapter From ‘Remember’ Series [Listen to the audio with guided alignment at the end]  Breathing is the greatest pleasure in life. It is so magnificent, which is why we are here now. “It feels so good to be alive!” Thanks to our breath. With the intention to broaden our perspectives, let’sContinue reading “Breath”

Equanimity, Impermanence & Forms of Meditations

Day 6 on “Equanimity, Impermanence & Forms of Meditations” of “Meditation” Chapter From “Remembering” Series {Listen to audio with guided alignment at the end} From the previous posts, we explore how the brains changes during meditation. Now, how do you be in meditative state? Do meditation comes in the form of just close your eyesContinue reading “Equanimity, Impermanence & Forms of Meditations”

Science of Meditation (on Brain)

Day 5 “Science of Meditation (on Brain)” of “Meditation” Chapter From Remembering Series [Listen to the audio with guided alignment at the end] As we understand how our thoughts can change our brain and body from the previous post, hereby, let’s look at some scientific benefits of meditation on our brain and overall. Humans WiredContinue reading “Science of Meditation (on Brain)”

Pineal Gland

Day 4 on ‘Pineal Gland’ of “Meditation” Chapter From Remembering Series [Listen to the audio here with alignment at the end] We perceived reality from our past experiences, thus our brain is wired based on how we perceive things, not how the reality as it is. From the last post, we shared how the 3Continue reading “Pineal Gland”

How 3 Brains Work During Meditation?

Day 3 on ‘How 3 Brains Work During Meditation?’ of “Meditation” Chapter from Remembering Series [Listen to the audio here with alignment at the end] Ever wonder.. What happen in your brain in your meditations? It is because I get to understand how the brain works thus I am committed to be and to experienceContinue reading “How 3 Brains Work During Meditation?”

Why Meditation is Challenging? (Brain Waves)

Day 2 on “Why Meditation is Challenging? (Brain Waves)” of “Meditation Chapter” From Remembering Series {Listen to the audio here with guided alignment at the end} Why meditation can appear to be difficult and challenging to some? Maybe it is due to the non-stop radio within us which create noise; maybe it is due toContinue reading “Why Meditation is Challenging? (Brain Waves)”

Meditation

Day 1 on ‘Meditation’ of “Meditation” Chapter from “Remembering” Series [Listen to the audio with alignment at the end] “I need to do ______.” Does this sound familiar to you? In the mind, it is full of the things to do today and in future. Gradually we would tend to identify ourselves with what weContinue reading “Meditation”